Coaching Plans
How much coaching you get is up to you. Join us for our many coached workouts daily for all around fitness and triathlon skills. Sign up for one or more of our team races and enroll in a group training plan and train in person or virtually with teammates, or take your training to the next level with one on one coaching with one of our certified triathlon coaches. Add on strength, nutrition and/or health and wellness for optimum performance.
SBS Premium Coaching Plan
Triathlon/Multi-Sport Coaching
$250-$299 per month*
Single Sport Coaching
$175-$200 per month*
*minimum 3 month commitment,
and price varies depending on coach
-
1-on-1 Consultation
-
Race Team membership
-
Season Planning & Daily Workout Scheduling
-
Race Fueling & Pacing
-
Mobility, Flexibility, Strength & Recovery
-
Training & Racing Feedback
-
Video Analysis
-
Unlimited Communication & Rescheduling
-
Personalized training plan via TriDot
SBS Basic Coaching Plans
TriDot training plans with guidance
from Coach Jasmine
Sign up by using the SBS link below
for access to the optimized plans
Lifestyle Plan
$14.99 per month
Perfect for the recreational triathlete who wants progress
and stay injury free
Feature Summary
-
1 Scheduled Sprint or Olympic Weekly Training Optimization
-
Knowledgebase Support
-
Essentials Plan
$29 per month
Ideal for the beginner to intermediate or budget-conscious triathlete
Feature Summary
-
All Lifestyle Features Plus:
-
3 Scheduled Races
(All Distances)
-
RaceX Performance
Complete Plan
$99 per month
Fully optimized training for the intermediate to competitive triathlete.
Feature Summary
-
All Essentials Features Plus:
-
Unlimited Races
-
Advanced Training Preferences
-
Swim Drill Optimization
-
Priority Support
-
Mark Allen Edition
$149 per month
Fully optimized training for the intermediate to highly-competitive triathlete.
Feature Summary
-
All Complete Features Plus:
-
Exclusive Mark Allen Instructional Videos
-
Coaching Insights
Additional Plan Add-ons
Form Analysis
$100 per session
(Swimming, Cycling, or Running)
-
In-person 1-on-1 session to film, analyze, and correct form in swimming, biking, or running
-
Certified Swim coaches, a USA Cycling coach, and a RRCA Running coach to help with all your needs
-
Video analysis also available
Health & Nutrition
$500 per month
(minimum 3 months)
$150 per 1 hour session
$95 per 1/2 hour session
-
Optimum overall health for your daily life
-
1-on-1 Consultation with our certified Health and Wellness coach
-
Weekly 1 hour sessions
-
Daily check-ins & contact via SBS Coaching app
Strength & Conditioning
$75 per month
-
1-on-1 Consultation
-
Weekly 1 hour sessions
-
Daily check-ins & contact via SBS Coaching app
SBS Premium Coaching Program
Triathlon/Multi-Sport Coaching: $255-$299 per month*
Single Sport Coaching: $180-$200 per month*
*minimum 3 month commitment, price varies depending on coach
-
1-on-1 Consultation
-
Race Team Membership
-
Season Planning & Daily Workout Scheduling
-
Race Fueling & Pacing
-
Mobility, Flexibility, Strength & Recovery
-
Training & Racing Feedback
-
Video Analysis
-
Unlimited Communication & Rescheduling
-
Personalized training plan via TriDot or TrainingPeaks
SBS Coaching Plans
TriDot training plans with guidance from Coach Jasmine
Sign up by using the SBS link below for access to your optimized plan
Lifestyle Plan
$14.99 per month
Perfect for the recreational triathlete who wants progress
and stay injury free
Feature Summary
-
1 Scheduled Sprint or Olympic Weekly Training Optimization
-
Knowledge base Support
-
Essentials Plan
$29 per month
Ideal for the beginner to intermediate or budget-conscious triathlete
Feature Summary
-
All Lifestyle Features Plus:
-
3 Scheduled Races
(All Distances)
-
RaceX Performance
Complete Plan
$99 per month
Fully optimized training for the intermediate to competitive triathlete.
Feature Summary
-
All Essentials Features Plus:
-
Unlimited Races
-
Advanced Training Preferences
-
Swim Drill Optimization
-
Priority Support
-
Mark Allen Edition
$149 per month
Fully optimized training for the intermediate to highly-competitive triathlete.
Feature Summary
-
All Complete Features Plus:
-
Exclusive Mark Allen Instructional Videos
-
Coaching Insights
Additional Plan Add-ons
Health & Nutrition Coaching
Pricing varies, schedule a consult to learn more!
-
Optimum overall health for your daily life
-
1-on-1 Consultation with our certified Health and Wellness coach
-
Weekly 1 hour sessions
-
Daily check-ins & contact via SBS Coaching app
Form Analysis
$100 per session
(swimming, cycling, or running)
-
In-person 1-on-1 session to film, analyze, and correct form in swimming, biking, or running
-
Certified Swim coaches, a USA Cycling coach, and a RRCA Running coach to help with all your needs
-
Video analysis also available
Strength & Conditioning
$75 per month
-
1-on-1 Consultation
-
Weekly 1 hour sessions
-
Daily check-ins & contact via SBS Coaching app
© Copyright 2023 South Bay Squad Inc. All Rights Reserved.