COACHING PLANS
How much coaching you get is up to you. Join us for our many coached workouts daily for all around fitness and triathlon skills. Sign up for one or more of our team races and enroll in a group training plan and train in person or virtually with teammates, or take your training to the next level with one on one coaching with one of our certified triathlon coaches. Add on strength, nutrition and/or health and wellness for optimum performance.
SBS RACE TEAM
Triathlon/Multi-Sport Coaching: $250 per month*
Single Sport Coaching: $175 per month*
*minimum 3 month commitment
-
1-on-1 Consultation
-
Race Team membership
-
Season Planning & Daily Workout Scheduling
-
Race Fueling & Pacing
-
Mobility, Flexibility, Strength & Recovery
-
Training & Racing Feedback
-
Video Analysis
-
Unlimited Communication & Rescheduling
-
And more!
COACHING ADD-ONS
-
In-person 1-on-1 session to film, analyze, and correct form in swimming, biking, or running
-
Certified Swim coaches, a USA Cycling coach, and a RRCA Running coach to help with all your needs
-
Video analysis also available
Nutrition & Health Coaching
$500 per month (minimum 3 months)
$150 per 1 hour session
$95 per 1/2 hour session
-
Optimum overall health for your daily life
-
1-on-1 Consultation with our certified Health and Wellness coach
-
Weekly 1 hour sessions
-
Daily check-ins & contact via SBS Coaching app
Sports Nutrition
$TBD per month (minimum 3 months)
-
Dial in your workouts with our sports nutritionist and registered dietician
-
Weekly 1 hour sessions
-
Daily check-ins & contact via SBS Coaching app
Strength & Conditioning Plan
$75 per month
-
1-on-1 Consultation
-
Weekly 1 hour sessions
-
Daily check-ins & contact via SBS Coaching app
© Copyright 2022 South Bay Squad Inc. All Rights Reserved.